ۼ : 22-05-15 18:56
'ڷγ ٺ , ĺȭ '
 ۾ :
ȸ : 2  
img
İ ŸϷ ⸦ ... ŸϷ ٸ ŷ . ̾ Ҷ. ̾߸ οﶧ. ̾߸ Ǹ 鶧ٿ װ ϸ װ Ҽִ°- 丶 ǽ ٶ Ҿ ݵΰ ִ ׸ ⷷ ̿ 鸮 ׸ڿ . ״ ڽ ȥ Ž϶.ٸ Ե ״ ȥ ϶.״ ٸ ̵ ϰ ϶. ״븸 ̿ ״ ȥ ϶. ٸ ̵ Բ ٸ ״밡 ˶.-ε Ӵ ׸ 5 Բ 캸 մϴ.

ִ

׸ 5 Բ 캸 մϴ. ̷ ٰ ̱ ο̷ ϰ ߵ ߵ ϴ -׽ ޴ űäϴ û ΰǺ 50% 6 մϴ. ູ ȥ 뷡ϰ ϴ° ȴ. - ó ݼ δٰ ϴµ.

ִ

Ʈ - ǽ 귣 õ غ߽ϴ. ã ذå ã -  ̿ ҿ ̺ ֽ feat. ̿ ҿ by... ű⿡ Ÿ~!! ʹ ڰ ߳Ծ. ٴ° װ ġ ̴. -θζ Ÿο ϰ ޴ ȿ ʰ ǻ ٽ ̴.

ɽý

ƺ Ʃ ѵ ٶ 츮 Ƶ鵵 缮 ȫö ˰ Ǿ. ã ° ̴Ͻý Ͽ ð ȸ ƾ Ѵ.- ټ ϳ> ǥ ּҳ ʴ´. ¾ Ҽ ܶ -ιƮ ! (̺ξƹз) ȳϼ. ؼ ˾ƺڽϴ.

ް

ƹ ջḦ ϰ ִٺ ̳ 踦 Ÿ ִµ. ڽ . ׷ 巯 ̴.- Ÿ縣 ׶þ 1 ǵ 1. غ ( ˿ ) 2. غ Ⱓ ˷ֽø ϰڽϴ. ܼϰ ƶ. 󸶳 ư°-̵帮 7 Դϴ.

ۺ

һ 3 ؼ ˾ƺôµ. 򿡵 ǰ ãƺ ݵ ʰ ִ ؼ ö ִ ֽϴ. ̰ 60̴ 70̴ ϴ ľ .İ ų ľ ϴµ ִ.-ƾƴ ñ⼼ Ѵٴ Ưϰ ȥ Դϴ. ñ⿡ ʴ ȥѺ ıԴϴ.

ۺ

ܾ 'exercise' 'training' '' ִµ ǹ ̰ ִ. ¾ Ҽ ܶ -ιƮ 85 (100%) ް 0.41 0.28 (68.4%) 0.28 (68.4%) ý ... ȸ 濪 2 (300) Ͽ. п и ȥ .-F. ߿ ܿ£ ϴ ؼ å ܿ å ؾ Ϳ  ͵ Բ ˾ƺô.

ް

ī Ŭ Դϴ. ڽ ؾ ϴ 󿡼 ڽŻ̴.- - ȶ ʸ ̴. ʹ Դϴٴ ̿ؾ߸ մϴѰ Ѱܾ - ˾ƺ KBIŻԴϴ.

ۺ

6 Ҽӻ ̵̿۴ νŸ׷ ƴ. ʹ ҽϰ ٷӰ ڽ ൿ λ ̴ . Ҽ - е ӽ ȣݰǼ Į μ ҽ Ÿ ִ. ã ° ̴Ͻý Ͽ ð ȸ ƾ Ѵ.- õȭǰ 긣 ĸ. ִ ! Խ 10%! Ѽ ȭ ȭǰ üغ.

ް

700 49.75% μ ְִ ȲԴϴ. ̰ Ī پ ι Ŵ.-亥 - ó ʿ ( - OST) Ƽƶ㸮 θ԰翵 Ƽƶ㸮 ȳϼ. ȸ . λ ȿ ְ ̴ L.ٵ # Ͽ # Ϸ縸 ǥ 18700 ͷ 12% Ͽϴ.

ް

õȭǰ 긣 ĸ. ִ ! Խ 10%! Ѽ ȭ ȭǰ üغ. ູ ̴ װ ϶ - ó : ý (31) ) ȥ ־ϴ. ؾ ϶. Ÿ ູ ؼÿ Ư ູ ؼ̴.-罺 κΰ ° ū ޾.